Thread: Getting the bar on your shoulders
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Old 21-11-2006, 08:31 AM   #8 (permalink)
SportDr
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Re: Getting the bar on your shoulders
Squat with dumbells perhaps? Unless you are using a light squat weight it's unlikely you are going to be able to clean, press and return the bar to your traps.

I don't really see how you can safely squat under a bench press bar holder as the bench will be between your legs, if you trip......well I dont wanna think about it.

Safest option is dumbells IMHO.

HTH good luck!

SD
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