leeston

personnally as a starting program for strength I thinks that is good. You should be doing that in about 1 hour. Remember to eat well immediately after training and then throughout the following days.

As you progress, break the body parts down and train three or four times per week with a different routine.

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Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


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