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Originally Posted by Toregar  Hmm, one of the exercises I would avoid when it comes to this type of thing is preacher curls. An ex-training partner of mine tweaked both his arms in that spot you're describing and had to layoff training because of it.
/bump for what Hacks said. I'll have to remember that acronym too, Hacks :P RICE. |
I find Preacher curls the one type of curl I can do with this injury, as it isolates the bicep, taking that tendon out of the movement.