| I've actually used your 'How to Grow' routine as the basis for my workouts over the past year, but with the addition of two sets of curls & two sets of push downs on my legs/abs day to hit my arms a bit harder, plus one or two other minor adjustments (eg. altering the reps & sets occasionally & I dropped bent over rows for seated when I got stuck at 95kg). Diet is improving & I'm now 'drinking' just under 1/2kg of oats together with an add'l 200g of protein on top of my normal daily diet.
Also struggling massively to get the weight up to a decent level on my shoulder press. Push downs haven't come on as well as the curls, either.
Conclusion: Sh!t chest, shoulders & tri's.
When I next hit a wall I'm going to drop benching for the seated chest press machine (no spotter) & go for something like a heavy (for me) 3x3 routine, until I get stuck, & then go back to the bench at greater volume (2/3 x 8-10).
Sorry for the thread hijack Nytol. |