| I've never done a 'proper' deadlift, but managed 150 x 3 for a straight legged one. Started using hooks at 140 as my weak grip was affecting the lift. Aiming to hit 160 ish soon, with 200 being the aim if I one day dabble with gear. Might even be possible naturally, will have to see how other lifts go.
Why the fcuk are deads so much easier to up the weight on than benching? I'm still stuck well under 100 for my bench press. |