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Protein and Carbs
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16-11-2006, 10:37 PM
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Bangorman
22 years off and on
Join Date: Nov 2006
Location: Bangor NI
Posts: 17
Protein and Carbs
When taking a Protein shake between meals, how many Carbs should you take to stop Protein burning up. Is Fructose a good carb to add?
Bangorman
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