I do think it is accurate. It just covers what I read in Atkins and Zone diets. I had great results on the Zone Diet and that was based on 40-30-30 with carbs, fats and protein. I have something I am experimenting today and started last night. I wont give it out till it goes at least a week to make sure. Truely more diffrent than I have ever heard before and I have a pretty good idea that It will work well.
