| I do not use a belt to deadlift either, I find them restrictive.
I have had knee problems, (and still have knee problems), so I have only squatted about 5 times in 3 years, before my comp I did 280kg in the gym, but only managed 250kg on the day, as soon as I sort my knees out (hoping the magic of Cissus kicks in), I shall work hard on the squat and should get a decent total in the 110 class.
I had also only used a squat suit twice before the comp, so I have a huge amount to learn. |