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GINGER-GOAT · 15-11-2006, 06:08 PM

i dont have a training partner and i wouldnt want one.i do giant sets for shoulders and stay intense with a matter of 30seconds rest inbetween sets.20sets for shoulder prymiding up starting reps 15,12,10,6.massive!!!!

15-11-2006, 06:08 PM	#14 (permalink)
GINGER-GOAT barrr barrr! Join Date: Nov 2006 Location: feild Posts: 71	i dont have a training partner and i wouldnt want one.i do giant sets for shoulders and stay intense with a matter of 30seconds rest inbetween sets.20sets for shoulder prymiding up starting reps 15,12,10,6.massive!!!!