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Old 15-11-2006, 10:32 AM   #122 (permalink)
Nytol
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No problem ;)

If your getting more reps with the same weight then you are getting stronger, it is just slowing down a bit, which eventually it must, or everyone would be repping 400kg benches.

Getting the extra rep is what it is all about IMO, too many people want to jump from 2 plates, to 3 plates, rather than just progress 1 rep at a time.

With your eye, I am sure it will be fine, I was training with a bench shirt earlier this year, and the pressure caused many blood vessles to burst, to the point where the white of my eye was almost all red.
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