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Old 15-11-2006, 09:50 AM   #121 (permalink)
Tinytom
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Location: Babylon
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I think you're right James/Luke

I spoke with a few guys the last time it happened and I was told that it was due to a small blood clot inside the capillaries but that doesn't make me feel any better. TBH its only happened twice in a year so I'm not massively worried but I will get it checked tomorrow just in case.

Yesterday I trained quads here is my diary

8.00 - CNP CEE

9am - Protein shake and Weetabix

11am - Chicken and potato

1pm - Inner armour bbing gainer + 1 scoop banana whey

3pm - Chicken and potato

4.30pm - Same as 1pm

4.45pm - 1 mg Methyl Trienolone, 100mcg IGF

5.30 - NOXplode

5.45 - Train

6.45 - 5iu slin, CNP CEE

7pm - PWO shake (Inner Armour Raspberry whey, Pro Recover)

9pm - Chicken and Cashew nuts from chinese takeaway

11pm - 6iu Simplex GH and bed.

----------------------------------------------

Training went like this

Rear squats on smith machine - 1 set of 60kg to warm up, ass to the floor

Front Squats - 60kg, 60kg, 100kg, 140kg (3) 140kg (5)

Leg Press - 200kg, 280kg, 360kg

DB walking lunges - 20kg DB x 3 sets

Single leg extension 2 sets

After the front squatting I was very tired and the leg press was quite hard to do, also I was shattered after each set, I think that maybe I have a cold or something that is wearing me out quickly or it may just be that the front squats took it all out of me.

I also decided that I will keep the insulin in until I finish the methyl tren this week so that there are constant variables and also after discussing with a few guys I am confident that it won't damage me. (Nytol spurred me on to do this - cheers)

What I am finding now with the course is that I am not getting any stronger but I can do more of my heaviest weight more easily. The 5 reps on front squat I am particularly proud of and my goal for next week is 6 reps which will be a PB.
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