| 6) Reverse Cable Tricep Extensions. Standing facing the multi-gym, reach up and grap the high cable bar. Grip the bar with your palms facing in. keeping your elbows locked to your sides, draw the bar down until your arms are straight, pinting downwards. This works the top-backs of your arms.
7) Straight Arm Pulldowns. Again, standing in front of the multi-gym, reach up and grap the high cable bar, palms down and hands close together. Keeping your arms straight, pull the bar downwards in a controlled fashion towards the tops of your thighs. This'll work your triceps, shoulders and a bit of your chest. |