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DB · 27-04-2004, 11:00 AM

i had the same proble matraca, i put the bench at like 85degress and used the smith machine but it works the front delt alot more so i do it with shoulders

27-04-2004, 11:00 AM	#7 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,226	i had the same proble matraca, i put the bench at like 85degress and used the smith machine but it works the front delt alot more so i do it with shoulders