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robin_3_16 · 27-04-2004, 10:34 AM

but a bench at 80-90 degrees is a shoulder press
don't want to be shoulder pressing on chest day
maybe decrease the incline on your shoulder press day to hit the top of the chest as well as shoulders, i am unsure really!

27-04-2004, 10:34 AM	#5 (permalink)
robin_3_16 Getting HUGE! Join Date: Aug 2003 Location: england Posts: 1,461	but a bench at 80-90 degrees is a shoulder press don't want to be shoulder pressing on chest day maybe decrease the incline on your shoulder press day to hit the top of the chest as well as shoulders, i am unsure really! __________________ Robin