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OnePack · 27-04-2004, 04:09 AM

i've been doing wide bench and flyes for the chest which is working for the middle chest but the upper chest and the area below the neck (the collar bone area) is particularly lacking. Any ideas what i can do so my collar bones dont stick as much? my lower chest is lacking also (only the middle and the sides are growing- where the stretch marks are) Thanks.

27-04-2004, 04:09 AM	#1 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,502	upper chest/below neck i've been doing wide bench and flyes for the chest which is working for the middle chest but the upper chest and the area below the neck (the collar bone area) is particularly lacking. Any ideas what i can do so my collar bones dont stick as much? my lower chest is lacking also (only the middle and the sides are growing- where the stretch marks are) Thanks. __________________ Thank you.