Thread: Creatine
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Old 23-06-2003, 10:06 AM   #10 (permalink)
Lorian
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Quote:
Originally posted by mark
Read the post..... do you recon that plain old Creatine Monohydrate powder is as effective as these "delivery systems" e.g. Cell Tech which has simple carbs and ALA and other stuff claiming to boost uptake to the muscles? Am I being sucked into their marketing ploy or is there some use for cell - tech?

Mark
I don't doubt that the "delivery systems" are effective, however I do question whether they are worth the extra expense.

If you've got money to burn then sure, I have no problem with them. However, I think that for many people (and especially people new to supplementation) they are better off with plain powder and apple/grape juice. With the money they save they can then buy more food .. its all a question of balance. There's no point spending all your cash on "Muscle Freak HydroBurst 1000 Delivery Formula" if it isnt going to leave you enough for the basics - food & MRPs !
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