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Originally Posted by philomena  thanks guys ok i dont have a eating ''diet'' but here goes i dont normally eat breakfast yes i know i really need to start if i do have it then i will just have a bowl of cereal bran flakes or something lunch is normally a sandwich or a pasta salad and dinner is salmon fillet with cous cous or rice with steamed veg |
You need to work with your diet for weight loss, and really, it is FAT loss you need to consider.
NOT eating breakfast is guarenteed to make you fat, and in all honesty, the majority of breakfast cereals are RUBBISH, loaded full of simple carbs (sugars) and salt.
Eggs and oatmeal (or brown rice flakes, spelt, rye, buckwheat flakes) are the way to go.
I am assuming lunch is something you go out and grab from Pret a Manger, Benji's, Tesco's express etc. NO NO NO NO!!!! Even when they say "Healthy living" it is normally NOT.
Your dinner is better, however, if it is one of those packaged cous cous, erm NO!
I would start doing a few searches on this site for 'how to calculate your daily calorie requirments).
I would also recommend that you pick up a copy of the e-book, burn the fat, feed the muscle (google) which does cover EVERYTHING about beginning diet and exercise, the calorie calculations, how to divide your meals into at least 6 a day, starting weight training, cardio etc.
Taking drugs to lose fat at this stage in the game would just be a quick fix, with health risks, and within a few months of coming off the drugs, I would predict you will have gained back all the fat, and then some.
Learn to eat WELL, whole, natural foods, unprocessed.
Having a great physique is about a lifestyle, it is a life-long practice, it is a process, and this process does take some time to UN-LEARN bad eating habits.
There is NO magic bullet/tablet.
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