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Peg · 03-11-2006, 04:15 PM

Verne asked:

Question:
i have just started increasing my kals as i am trying to bulk, thoughout the day i am consuming 9 boiled eggs as part of my diet. do you think this is too many?

Replies:
its not to many, eat as many as you like and have them lots of different ways , so as not to sicken youself of them, i.e. Scramble, poach, nuke them in the micro for 30 secs and blend them in a shake, whatever.

Am about to start a 36 eggs per day diet

what? 6 eggs 6 times a day

thats like 250+ g of protien from eggs alone! how u gonna eat all them??

I am eating the majority of them hard boiled. Read about it from Hack and one of your threads.

Ouch eat em raw or semi nuked if your queesy about food poisoning...mix em with whipping or double cream and build up slowly,sip it as a shake,beat the eggs with a fork dont blend.

A typical shake for me would have been 5 eggs(raw)100ml double cream 100ml organic full fat milk 1 scoop protein powder pinch stevia..delivers about 1000 cals for breakfast,would usually taken me about 30-45mins to sip at work.

I have around 30 egg whites a day at the moment.
Using pure egg white from egg nation, 15 in the morning and 15 at night.
Just nuked or pan fried with olive oil and thrown over what ever else your eating.
Quick and easy way to get a good 40 - 60g protien imho

is that the stuff that comes in the bottles like ronnie has on cost of redemption???
do u not feel ur missing out on alot of the goodness from not having the yoke mate?
as alot of the vits are in the yoke?

so there is actually no such thing as eating too many eggs? ill throw 3 in every protein shake i eat in that case

egg whites are a food not a supplement so you can eat them whenever you want really.
how many you take is down to your overall protein needs.

i normally make scrambled eggs with 8 egg whites

As said above, you can have as many of those as you want.

I do like the yolks in mine tho.
But I know guys that have 12 whites at one time.

I'm still on my 26 eggs a day, lightly scrambled in morning, poached in afternoon, omelette in evening, Boiled at work, and scrambled again before bed, (2 am). Mainly 1 whole egg to 4 egg whites. We've got an account at the butchers.....lol

03-11-2006, 04:15 PM	#6 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	How Many Eggs Do You Eat? Verne asked: Question: i have just started increasing my kals as i am trying to bulk, thoughout the day i am consuming 9 boiled eggs as part of my diet. do you think this is too many? Replies: its not to many, eat as many as you like and have them lots of different ways , so as not to sicken youself of them, i.e. Scramble, poach, nuke them in the micro for 30 secs and blend them in a shake, whatever. Am about to start a 36 eggs per day diet what? 6 eggs 6 times a day thats like 250+ g of protien from eggs alone! how u gonna eat all them?? I am eating the majority of them hard boiled. Read about it from Hack and one of your threads. Ouch eat em raw or semi nuked if your queesy about food poisoning...mix em with whipping or double cream and build up slowly,sip it as a shake,beat the eggs with a fork dont blend. A typical shake for me would have been 5 eggs(raw)100ml double cream 100ml organic full fat milk 1 scoop protein powder pinch stevia..delivers about 1000 cals for breakfast,would usually taken me about 30-45mins to sip at work. I have around 30 egg whites a day at the moment. Using pure egg white from egg nation, 15 in the morning and 15 at night. Just nuked or pan fried with olive oil and thrown over what ever else your eating. Quick and easy way to get a good 40 - 60g protien imho is that the stuff that comes in the bottles like ronnie has on cost of redemption??? do u not feel ur missing out on alot of the goodness from not having the yoke mate? as alot of the vits are in the yoke? so there is actually no such thing as eating too many eggs? ill throw 3 in every protein shake i eat in that case egg whites are a food not a supplement so you can eat them whenever you want really. how many you take is down to your overall protein needs. i normally make scrambled eggs with 8 egg whites As said above, you can have as many of those as you want. I do like the yolks in mine tho. But I know guys that have 12 whites at one time. I'm still on my 26 eggs a day, lightly scrambled in morning, poached in afternoon, omelette in evening, Boiled at work, and scrambled again before bed, (2 am). Mainly 1 whole egg to 4 egg whites. We've got an account at the butchers.....lol __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 03-11-2006 at 04:18 PM.