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Peg · 03-11-2006, 04:10 PM

Question: Is it better to eat eggs raw or cooked?

Replies:
When I originally started training before i come online with a professional wrestler he said to drink 10 raw egg whites with 1 whole egg, half/full pint of fully skimmed milk, and sum milkshake powder for mix iof you want, this was for straight after training it worked well for me for a few months i now just buy protien powders it would probably be the best bet for you too matey especialy with the bird flu it was advised on the news not to drink eggs raw
also if you are drinking them raw put them in the microwave for 2-30 seconds to be safe.

you can't properly digest the protein in raw eggs so aside from the fact raw eggs are disgusting and a potential food poisoning risk, its also a bit of a waste

I whisk up raw eggs with my protien shakes - alway have - and Ive never seen any hard evidence which indicate that your body cant digest raw eggs, just hear say. I could of course be wrong but Ive never had ill feeling of raw eggs. jmo

i sumtimes mix the raw eggs with protien shakes, never had any problems myself anyways

i say...fried Egg....mmmmm..well done....brown sauce...loads of butter....in a nice bit of thick sliced bread!!!!

eat em raw........save wasting time over a cooker...already spend about 2 hours a day doing that.

I eat 12 a day raw and have NEVER had any problems, apart from my clothes getting to small

Raw for me every time.

Ive been eating raw eggs for years and have never had any ill effects of them - I get through 70 + in a week as well though some of these are cooked.

I've drunk hundreds of eggs raw and never had salmonella..

03-11-2006, 04:10 PM	#4 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Eggs, Raw or Cooked? Question: Is it better to eat eggs raw or cooked? Replies: When I originally started training before i come online with a professional wrestler he said to drink 10 raw egg whites with 1 whole egg, half/full pint of fully skimmed milk, and sum milkshake powder for mix iof you want, this was for straight after training it worked well for me for a few months i now just buy protien powders it would probably be the best bet for you too matey especialy with the bird flu it was advised on the news not to drink eggs raw also if you are drinking them raw put them in the microwave for 2-30 seconds to be safe. you can't properly digest the protein in raw eggs so aside from the fact raw eggs are disgusting and a potential food poisoning risk, its also a bit of a waste I whisk up raw eggs with my protien shakes - alway have - and Ive never seen any hard evidence which indicate that your body cant digest raw eggs, just hear say. I could of course be wrong but Ive never had ill feeling of raw eggs. jmo i sumtimes mix the raw eggs with protien shakes, never had any problems myself anyways i say...fried Egg....mmmmm..well done....brown sauce...loads of butter....in a nice bit of thick sliced bread!!!! eat em raw........save wasting time over a cooker...already spend about 2 hours a day doing that. I eat 12 a day raw and have NEVER had any problems, apart from my clothes getting to small Raw for me every time. Ive been eating raw eggs for years and have never had any ill effects of them - I get through 70 + in a week as well though some of these are cooked. I've drunk hundreds of eggs raw and never had salmonella.. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 03-11-2006 at 04:27 PM.