UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Peg · 03-11-2006, 04:07 PM

Hackskii post:

Eggs have the most bioavailable protein of any food.

What do eggs have in them?
The whites contain niacin, riboflavin, chlorine, magnesium, potassium, sodium and sulfur.

The yolks With the exception of riboflavin and niacin, the yolk contains a higher proportion of the egg's vitamins than the white. All of the egg's vitamins A, D and E are in the yolk. Egg yolks are one of the few foods naturally containing vitamin D.

Eggs also contain LECITHIN, Calcium, thiamin, folic acid and some good fats.

The yolk also contains more phosphorus, manganese, iron, iodine, copper, and calcium than the white, and it contains all of the zinc. The yolk of a Large egg contains about 59 calories.

Vince Gironda said eggs are anabolic, Arnold said that too.

03-11-2006, 04:07 PM	#2 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Nutritional Value of Eggs Hackskii post: Eggs have the most bioavailable protein of any food. What do eggs have in them? The whites contain niacin, riboflavin, chlorine, magnesium, potassium, sodium and sulfur. The yolks With the exception of riboflavin and niacin, the yolk contains a higher proportion of the egg's vitamins than the white. All of the egg's vitamins A, D and E are in the yolk. Egg yolks are one of the few foods naturally containing vitamin D. Eggs also contain LECITHIN, Calcium, thiamin, folic acid and some good fats. The yolk also contains more phosphorus, manganese, iron, iodine, copper, and calcium than the white, and it contains all of the zinc. The yolk of a Large egg contains about 59 calories. Vince Gironda said eggs are anabolic, Arnold said that too. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 03-11-2006 at 04:27 PM.