Thread: Back Issue
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Old 03-11-2006, 02:29 PM   #11 (permalink)
crazycacti
Fat and bulking...
 
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Location: Isle of Man/Newcastle
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Quote:
Originally Posted by invisiblekid View Post
Did you also get a pain around your groin? Squatting down and hugging my knees helps as well as squatting with weight. Laying down and pulling your knees up slightly also works.

It's painful when I'm sat for a long peroid.
sounds bang on what i did...

i also found it painful sitting on soft sofas and the like and spent maybe 3 monthe sitting on a little hard wooden stool in the living room...

i worked on flexibility and once i was there with it - adding little amounts of weight to the bar...

i can now to SLDLs with 160kg for 10 with a good ROM and no pain apart from the pump in my lower back and hams it gives...

i was in pain for about 6months ish with it i reckon - all is good now though
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