| not sure how that would help... but i always after every session hnag upside down on some thing just to relax the muscles around the spine and let it just have a break...
'chef x' recommended this and it does help ;)
__________________
Insulin Spikes? Glycemic Index? Just ask Timmy Smooth...
'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.'
|