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**big** · 01-11-2006, 08:57 AM

If you are unable to increase the weights, your training and/or diet probably need changing.

I always recommend a slow negative and a controlled but explosive positive when lifting weights.

01-11-2006, 08:57 AM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,524	If you are unable to increase the weights, your training and/or diet probably need changing. I always recommend a slow negative and a controlled but explosive positive when lifting weights.