Thread: Dual Factor Training
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Old 30-10-2006, 10:33 PM   #44 (permalink)
crazycacti
Fat and bulking...
 
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here's another question...

if you use the 5x5 principle during the loading phase - would these all be working sets with the same weight or would the 5 include warm ups and weight acclimatisation sets with 1 working set at the end?
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