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Eating after 7
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30-10-2006, 07:30 PM
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hackskii
UK-Muscle Moderator
Join Date: Jul 2003
Location: Sunny Southern California U.S.A.
Posts: 24,477
If I am dieting the I dont eat carbs in my last meal and eat about 3-4 hours before bed.
I find this pretty successfull, you can have water though.
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