UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - my first attempt at a cutting diet! Plz Critique my diet!

MrIan · 29-10-2006, 03:14 PM

Firstly hey just joined the board

age 21
Weight 14st 8/9lb
Body fat % - a very rough guess between 15-22

7.00 30 mins Cardio
8.00 5 eggs Scrambled, Protein Shake 50g oats
11.00 200g steak, Protein Shake
2.00 200g Chicken, 100g brown rice
4.00 3 weetabix with 300ml milk
6.30 P.W.O Shake, 50 grams protein
5.00 TRAIN
8.00 1 tin of tuna, 5 eggs Scrambled

Will be take ECA, approx 10 omega tabs, Flaxseed oil in all Shakes and a few Vit tabs and atleast 4 litres of water a day

This is my first atempt at a cutting diet!
Plz critique and feel free to change

29-10-2006, 03:14 PM	#1 (permalink)
MrIan Newbie Trainer Join Date: Oct 2006 Posts: 2	my first attempt at a cutting diet! Plz Critique my diet! Firstly hey just joined the board age 21 Weight 14st 8/9lb Body fat % - a very rough guess between 15-22 7.00 30 mins Cardio 8.00 5 eggs Scrambled, Protein Shake 50g oats 11.00 200g steak, Protein Shake 2.00 200g Chicken, 100g brown rice 4.00 3 weetabix with 300ml milk 6.30 P.W.O Shake, 50 grams protein 5.00 TRAIN 8.00 1 tin of tuna, 5 eggs Scrambled Will be take ECA, approx 10 omega tabs, Flaxseed oil in all Shakes and a few Vit tabs and atleast 4 litres of water a day This is my first atempt at a cutting diet! Plz critique and feel free to change Last edited by MrIan; 29-10-2006 at 05:59 PM.