Burn The Fat Feed The Muscle
Author: Tom Venuto
Topic: Nutrition
Date of publication: 2003
Price: $39.95 or approximately £21
Pages: 341
website:
http://www.burnthefat.com/?hop=bffmic
Synopsis: Nutritional advice from a natural bodybuilder.
Review: On first impression, this book is massive, 340 A4 pages of mainly text, I printed it out and got mine bound at staples for £4 and it looks like a telephone directory, which is encouraging!
The author approaches nutrition from every angle, firstly your mind! then establishing what your goals are, mentally and then measuring your body to find physical goals. He then goes on to arm you with all the knowledge you require to formulate your own healthy eating diet, filled with sound advice and not one supplement plug! In fact its all about eating whole foods in the right proportions for health and either lean mass gain or body fat loss.
The book is complete in its information, and doesn't leave you having to guess anything and the advice is adaptable for any body with both basic and advanced techniques of fat loss fully described carb cycling/tapering etc, nothing new but to have it all here in one book at arms reach is fantastic!
On the minus side, the book is heavy for beginners (but worth it), it isn't well referenced, which he excuses and it comes bundled with 5 E-Books which I believe should have been included in the main book anyway. Tom has built a littel empire on this book also, but it costs to get any further help, even his forum has a $9.99 monthly subscription!
The book is worth the money, definately, but at £21 plus the cost of 341 A4 pages plus binding, it worked out at more like £30!! You could get professionally bound books from Amazon for half that price, but I bet they wouldn't be this relevant or complete.
I have been following the advice in this book for two months now, and I can honestly say I have never felt better nor looked healthier.
My advice, buy it, buy it today, study it and make it yours!
SD
__________________
I don't like Sports and I am not a Doctor!
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper
A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar
Any advice given is for information only, always seek the advice of your medical practitioner.
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