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**hackskii** · 24-04-2004, 04:15 PM

A wide grip shortens the lift, puts more pressure on the rotator and front delt gets hit more. I drop the weight just to about where the stomach and chest come together. I dont arch but have a natural arch. I push off hard on my heels. I took some slippery shoes into the gym one day and did chest and was noticibly weaker. My feet kept slipping.
Winger gets leg cramps at his last few reps

24-04-2004, 04:15 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,160	A wide grip shortens the lift, puts more pressure on the rotator and front delt gets hit more. I drop the weight just to about where the stomach and chest come together. I dont arch but have a natural arch. I push off hard on my heels. I took some slippery shoes into the gym one day and did chest and was noticibly weaker. My feet kept slipping. Winger gets leg cramps at his last few reps __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.