| I'm trying DC Training atm...
very very good imo...
shame 2 days ago i was in a car crash an now have whiplash - can't train at all... :(
i will say though in 5 weeks (4 loading 1 deloading) (would have benn 6 with another weeks deload) - the strength gain was amazing....
were talking 20kg on the close grip bench,
10kg in each hand - DB press
7.5kg OHP
and 15kg in the squat...
might have something to do with the tren though ;) lol
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Insulin Spikes? Glycemic Index? Just ask Timmy Smooth...
'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.'
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