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I love you SD.
I have been using that roller and now I can do it. It hurt so bad in the beginning I could not even do it but now I can.
Someone just asked me what an ITB was and I could not tell them.
But now I know what Illio Tibial Band Syndroem ITBS is. Way cool there.
I am still not getting that stretch tho. I take it that stretch above is stretching the right ITB right?
i tried it and it felt more in the hip than the outter quad.
I should probably go and get a full body massage and loosten things up.
I feel pretty damn tight.
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Power over others is weakness disguised as strength.
Scott
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