Toregar

Yeah, the site seems to be down at the moment ... It should be up by tomorrow I'd think, Hacks. And np man, I'm here to learn just like everyone else :P

And yeah, too much of a good thing is usually never good, especially when it comes to BBers. Some guys just get it stuck in their heads that the more they do, the bigger they'll get. We all see them ... The same guys doing the same weight, over and over again. Looking the same month after month, year after year. Busting their asses for an hour + in the gym, 5 days a week. You'd think they'd eventually catch on :P They're not really to blame either ... The majority of the routines out there will hammer all but the most genetic elite, into the ground. There's an over abundance of that crap out there ... The key is to sift through all the BS. I'm not saying DC is the end all be all of bodybuilding, it's just a different way of training :P

Most of us just have to accept the fact that we're around average, and need to give our bodies the proper recovery time. Only then will we be able to realize our true potential.

And yeah, that extreme stretching is very key. It's very, very painful. Done right, your recovery time will increase dramatically. It stretches the fascia tissue, leaving more room for your muscles to be engorged with blood. After just a few weeks, I noticed a distinct difference in the shape of my chest/lats/quads

Welp, that about does it for me tonight fellas. Catch you all tomorrow