Quote:
Originally Posted by Toregar  No rep needed bro
As long as the information is helping the lot of you in your training endeavors, then I've accomplished what I set out to do :P |
Well, now more than ever I am thinking I am overtraining.
I did just bent over rows to failure and some buttefly pulldowns and thats it yesterday for back and i am sore.
I went very heavy on bent over rows to total failure.
What does my workout overtraining partner do?
Went and did cable rows and some more pulldowns......Talk about overtraining.
Very good toregar, very good and thankyou.