| Glutamine
Just thought i'd see if you could clear this up for me...... I'm gonna start taking some glutamine (should have started a long time ago!) and am getting a bit confused. Saw Holland and Barrats "better than half price" sale on tele, so nipped down to find L-Glutamine at a knocked down price so snapped a load up. Got home to take my tablet to find they recommend 1 a day containing 500mg of L-Glutamine..... I have previously read that you take 10 - 20 g in 3-4 doses through out the day of Glutamine supplement. - Is L-Glutamine different from Glutamine? Why the small dose of these tablets? I've bought a stack of this S**t - what's going on?!!!!
Mark |