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[quote=hackskii;219125]So, he took this round hard foam and I layed on it with my outter quad. That hurt like hell and he said I was far too tight.
Seems that sitting all day made that shorter and tossed off the tracking on my knee.
I kept trying to pulverise that area and it got less tender and almost immediatly my knee felt better, lower back too.
He told me that if I used that IT band roller within 3 weeks I would have almost no knee pain.
He said I would get more range in squats too.
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You can also use a medicine ball or basketball to do the same thing.....
Been using the med ball on these type of exercises for some time now to aleviate a lot of my injuries and scar tissue build up..............
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