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crazycal1 · 20-10-2006, 10:49 PM

thats sounds along the lines of trigger point therapy-
ive never thought of doing the front of my thigh for lower back-
i beleive its all to do with the attachment points of the back muscles.
never heard of the IT band or a roller tho.

20-10-2006, 10:49 PM	#2 (permalink)
crazycal1 Bodyworks Norwich Personal Training Join Date: Sep 2005 Location: Norwich Posts: 245	thats sounds along the lines of trigger point therapy- ive never thought of doing the front of my thigh for lower back- i beleive its all to do with the attachment points of the back muscles. never heard of the IT band or a roller tho.