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Old 19-10-2006, 09:43 AM   #14 (permalink)
Pscarb
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this type of diet is more like the atkins diet rather than carb cycling or timed carbs....the main diffrences being in both carb cycling and Timed carbs the changes to carb levels are either daily or every 2nd day where this diet is more changing the carb amounts once a week over time your body will get accustomed to the rise in carb amounts and therefore adapt this in turn will lower the results from this type of diet over time...

and yes debate is a great thing....
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