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Old 18-10-2006, 04:22 PM   #35 (permalink)
hackskii
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Quote:
Originally Posted by PAULSHEZ View Post
Which enzymes do you recommend. I find milk upsets my stomach quite bad
That is because you are not breaking down the carbohydrate lactose that is in milk.
Some pro-biotics and digestive enzymes would kick that problem down.

The enzyme that will break this down is called lactase, there are many products that will help this. But it would hurt to take more than one enzyme to help break downt the protein and fat too.

I think you can buy lactase on its own in health food stores.
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