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**big** · 18-10-2006, 11:57 AM

Either is fine, or a combination of the two. You just need to get some carbs and some protein into you fast, and the best way is fast acting sources in liquid form - and either malto or dextrose is fine for the carb portion. If you can be bothered, use 30-40g of each with 60g of whey and some creatine in a PWO shake.

Personally right now I'm having honey PWO cos it tastes so nice and then a protein shake a few mins later

18-10-2006, 11:57 AM	#4 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,406	Either is fine, or a combination of the two. You just need to get some carbs and some protein into you fast, and the best way is fast acting sources in liquid form - and either malto or dextrose is fine for the carb portion. If you can be bothered, use 30-40g of each with 60g of whey and some creatine in a PWO shake. Personally right now I'm having honey PWO cos it tastes so nice and then a protein shake a few mins later __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.