| flyer - as Tom as already stated when you refrence from an article or book you should make refrence to the book in all your post's i am afraid you did not and in one post made it out that it was your responce.
we are not having a go at you but when refrencing an article such at the metabolic diet you yourself must both believe it and understand it which in this case i don't think you do.....please post up articles in the future but before you do please take the time to fully understnad them so if any question come you can at least attempt to answer them in your own words.
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