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**big** · 17-10-2006, 01:34 PM

Well Louie at WSB encourages his lifters to deload every 3 weeks. However, they're lifting insane (800lb+ squat) weights so they REALLY need it.

Don't you plan on cycling your AAS 5 weeks on, 3 weeks off? If so, I would load/deload around this. Do 5 weeks heavy loading, deload for 1-2 weeks and then use the extra time (final 1-2 weeks depending on how long the deload lasted) before the next cycle starts to get yourself used to the volume again, using submaximal weights (80% of what you use for the loading). Then repeat.

17-10-2006, 01:34 PM	#5 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,522	Well Louie at WSB encourages his lifters to deload every 3 weeks. However, they're lifting insane (800lb+ squat) weights so they REALLY need it. Don't you plan on cycling your AAS 5 weeks on, 3 weeks off? If so, I would load/deload around this. Do 5 weeks heavy loading, deload for 1-2 weeks and then use the extra time (final 1-2 weeks depending on how long the deload lasted) before the next cycle starts to get yourself used to the volume again, using submaximal weights (80% of what you use for the loading). Then repeat.