| You found out the hard way Lee and I am sorry to hear about your injury it can be very depressing!
My girlfriend is a physio, I will ask her what she thinks later, but for now REST REST and REST some more. Massage and heat application will help, supplements may play a role if your diet isn't complete. As for Deca etc, your ****ed of already do you want roid rage/depression on top of that? prob not.
For any Noobs reading the post, NEVER TAKE A WEIGHT BEYOND WHERE YOU CAN SEE IT IN YOUR PERIPHERAL VISION. or in other words, no weights behind the neck, shoulder press, lat pulldown, PULLOVERS etc AND do not take your elbows below the midline of your body during chest press, there are much safer and just as effective alternatives/modifications to these exercises.
Your shoulder wasnt designed for it and although you got away with it this long the damage MAY be cumulative until one day POP!
SD
Just spoke to GF, she says dont massage it it will aggravate the injury, you need ultrasound!
__________________
I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar
Any advice given is for information only, always seek the advice of your medical practitioner.
Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
Last edited by SportDr; 15-10-2006 at 08:55 PM.
Reason: Additonal info
|