Thanks lads
Thats how i hurt it above, i was comfortably doing it with a 32.5kg DB an the lad i was training with talking me into doing a 42.5kg DB but extending right back and touching the floor with the DB (bad mistake).
On the way back up my shoulder popped an then made a cracking noise, i dropped the DB an have been in pain since.
Gutted really as i had made some decent progress in the previous 12-16 months.
Anythin to help would be great