| Bummer dude.
Have a similar injury.
I think stuff like hyaluronic acid would be a very good option here.
I am taking that at the moment.
Also, no kidding i have done several bottles of IGF-1 and my shoulder has never felt better in the last 3 years.
Sounds like you hurt that doing bench or inclines going too heavy.
Probably a muscle imballance due to your pulling is not as strong as your pushing.
I have a few exercises if you are interested, which should be pretty helpfull.
You are going to have to strengthen your rear delts and rhomboids.
This injury will take some time to heal.
Do nothing that aggrivates it or you will only lengthen the healing time, by 6-8 weeks.
Did you do that in bench or inclines?
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|