| Yesterday was a rest day
I ate
8am - Weetabix and Protein drink
11am - 300g chicken and Sweet pots
1pm - MRP 40g protein 50g carbs
3pm - same as 11am
4.30pm - same as 1pm
6pm - 2 steak burgers (20g protein each) in buns
9pm - 1 steak burger
I did not use Methyl Trien yesterday as I want to try 1mg today.
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