Quote:
Originally Posted by big  That's some good improvements dude, keep at it  I'll have a look at your log.
You have some lofty goals - although you should definitely set them for long-term goals, you should also make some smaller interim ones to hit in the meantime.
For example, while I have no doubt that you'll hit your 200kg deadlift in time, going from 130kg to 200kg is a mammoth jump and is unlikely to happen in the next few months. IMO make some smaller goals with specific time-frames which are just about attainable within a 2-3 month period, such as "deadlift 3 plates each side for 3 reps by christmas". |
yeah i was thinking about the sub-target targets :confused: not sure what too have them at. It was going to be Bench press 80Kg, OHP 60Kg, Dead lift120.....then do what i said about going up to 5x5 with them. but was thinking about increasing it to bench 90kg, OHP 65kg.
Do you think the increasing to 5x5is a good idea? or no point?
Thanks for your help BIG!
