| great post BIG!!!!!!
i am currently trying to get my big 4 lifts up......after 10 years training on and off.... and always dieting, i decided i should be able to lift a decent amount of weight so i am using a routine OSC advised me to do.
It was 3x3 5 times per week de-loading every monday......but i felt like i was being over trained a little, also i wanted to keep my weight between 15 and 16st but i went to 16st 4lbs so i started going to the gym in my lunch hour. just to do a little cardio as i sit on my ass all day at work!
I dropped back to 3 sessions per week weights and I am concentrating on bench, OHP and dead lift. I dont have the equipment to squat properly so i have just been doing fairly light squats. My thinking is that once my targets are met on the 3 lifts then ill bring squat up...... and i think this has helpped my other 3 lifts.
I also included sub targets so that when they are reached i was going to go from 3x3 to 4x3 to 5x3 the 5x4 then 5x5.....then start increasing the weight again at 3x3. does this sound any good?
Love the post big! :beer1: |