Quote:
Originally Posted by crazycal1  20 reps done rest pause style-
up to a minutes rest in between if i need it-
you could look at it as 20 singles
or as i do - blocks of 5-
thats when i have some water-lol |
If that is in the brawn book, I have not got there yet.
Im gonna have to rip back into that book. I am a pretty fast reader and should have finished it by now.
I get distracted really easy. heee heee
I need to back off on the board and plow into that book more.