|
Yesterday was shoulder day
I ate/did this
8am - 4 weetabix and a 40g protein shake
11am - 300g chicken and 50g rice
1pm - Inner Armour Mass drink - 50g protein, 70g carbs
3pm - same as 11am
4.30pm - same as 1pm
5.30pm - BCAAs and Test-9-meth (ZMA,Tribulus,longjack) 0.5mg Methyl trienolone
6pm - Train
7.20pm - 4iu slin
7.30pm - Cellmass
7.45pm - PWO shake - 60g IA Whey and BCAA powder with 150g sugars
9.30pm - 200g Fillet Steak with Sweet potatoes and brocolli
10.30pm - IA Secreta GH capsules
The workout was quite good however my strength was hampered by my foot so I could not steady myself on a bench as easily, still got the 45kg DBs up for 12 reps but I wanted to do more.
What I noticed was that I was stronger throughout the workout and I was able to do heavy weight up till the end (20kg lateral raises, no bouncing)
Today is a day off training for me so I will be eating more.
I will be weighing myself today and hopefully I'll get some pics up later this week for a before shot.
|