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Old 11-10-2006, 03:51 PM   #23 (permalink)
Tinytom
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Join Date: Sep 2005
Location: Babylon
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Yesterday was shoulder day

I ate/did this

8am - 4 weetabix and a 40g protein shake

11am - 300g chicken and 50g rice

1pm - Inner Armour Mass drink - 50g protein, 70g carbs

3pm - same as 11am

4.30pm - same as 1pm

5.30pm - BCAAs and Test-9-meth (ZMA,Tribulus,longjack) 0.5mg Methyl trienolone

6pm - Train

7.20pm - 4iu slin

7.30pm - Cellmass

7.45pm - PWO shake - 60g IA Whey and BCAA powder with 150g sugars

9.30pm - 200g Fillet Steak with Sweet potatoes and brocolli

10.30pm - IA Secreta GH capsules

The workout was quite good however my strength was hampered by my foot so I could not steady myself on a bench as easily, still got the 45kg DBs up for 12 reps but I wanted to do more.

What I noticed was that I was stronger throughout the workout and I was able to do heavy weight up till the end (20kg lateral raises, no bouncing)

Today is a day off training for me so I will be eating more.

I will be weighing myself today and hopefully I'll get some pics up later this week for a before shot.
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