Quote:
Originally Posted by crazycal1  you gotta trust me on this one-
i am very conservative and injury aware-
its taken me basically 18 months to work up to that-
youve read it-so should know-lol!
tiny increments all the way up-
ive been on a kilo each workout now for 3 months.
my pb from the last trainining cycle was 150kgx20
168 now.
wouldnt even dare try 170 without doing 169 first.
never tried a single and dont plan to-
it isnt the weight i`m pleased with -
just the progression! |
You said 20 reps, is that all in one go or was it 20 sets of 1 rep?