| Flyer have you actually completed a decent metabolic diet??
what was your gains
did you find it easy or hard?
how long was you on the diet before you starting making lean muscle gains whilst losing fat?
i have also noticed the "cut and paste" type replies you give i do apologise if these are you own words but i don't think they are and if you are going to cut and paste then please give credit to the original author.....
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